Tropical Smoothie
serves 3 for an after dinner dessert

2 bananas
2 oranges (peeled only. don’t throw that white stuff away!)
2 cups of pineapple (fresh is best)
a few handfuls of spinach or kale (if you want a green smoothie)

At least one of the fruits should be frozen for the best results. I used fresh bananas and oranges, and frozen pineapple. If you choose to freeze your banana or orange, please peel the fruit first!
 
Blend together until smooth, adding a tiny bit of water if necessary to help with the liquifying process.

Yep, I had this smoothie after the baked penne dinner…at least this was healthy?